DO you experience back or muscle discomfort? DOES the discomfort hinder your life? DID you understand bad posture is at the root of most of these issues? Poor posture can hinder your movement, breathing, flow and food digestion.
It can add to overuse injuries to hands, arms and shoulders. It can impact your sense of health and wellbeing. Exists anything you can do to assist yourself? With the aid of this book the response is a definite– YES! Making use of her 30 years of experience as an instructor of the Alexander Strategy, Carolyn Nicholls discusses precisely how to get rid of stress throughout your body and enhance your regular patterns of motion.
Carolyn recognizes normal behaviours that can lead to unhealthy posture and describes how they can be enhanced. The Posture Workbook highlights 5 essential workouts to enhance posture, awareness, versatility and movement.
These ‘5-A-Day’ workouts will teach you how to move more easily and quickly and reveal you how to live your life devoid of postural discomfort. Carolyn is the creator and Head of Training at the Brighton Alexander Method College, UK and a nationwide consultant on scientific trials on pain in the back.
Her very first book, Body, Breath and Being– a brand-new guide to the Alexander Method is a fantastic crucial and business success.
http://medicalbillingcertificationprograms.org/the-posture-workbook-free-yourself-from-back-neck-and-shoulder-discomfort-with-the-alexander-strategy/
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